The Physical Movement: Play. Lead. Be Strong.

The Physical Movement: Play. Lead. Be Strong.

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The Physical Movement: Play. Lead. Be Strong.
The Physical Movement: Play. Lead. Be Strong.
The Physical Movement: Research & Reads, May 9, 2020

The Physical Movement: Research & Reads, May 9, 2020

Interesting articles and research around cardio fitness and cognitive decline, keep moving regardless of age, and reduce your anxiety.

Greg Lawlor's avatar
Greg Lawlor
May 10, 2020

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The Physical Movement: Play. Lead. Be Strong.
The Physical Movement: Play. Lead. Be Strong.
The Physical Movement: Research & Reads, May 9, 2020
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With all the attention to high intensity interval training (HIIT), sometimes the benefits of cardiovascular health gets pushed aside. This research data suggests cardiovascular fitness can reduce both biological and cognitive decline that comes with aging.

Study on Cardio Fitness & Cognitive Decline

If you or someone you know is tipping 50 and wondering if the physical markers are an indication of things to come, this article may inspire you. More evidence that moving daily is a pre-requisite to healthy aging.

Keep Moving

You will see some references to regular exercise as a wonder drug. There is no pharmaceutical that can replicate the benefits of regular movement. Especially in these turbulent times, we need a productive coping mechanism!

Less Stress Less Anxiety Better Mood

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The Physical Movement: Play. Lead. Be Strong.
The Physical Movement: Play. Lead. Be Strong.
The Physical Movement: Research & Reads, May 9, 2020
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