The Physical Movement: Research & Reads, May 9, 2020
Interesting articles and research around cardio fitness and cognitive decline, keep moving regardless of age, and reduce your anxiety.
With all the attention to high intensity interval training (HIIT), sometimes the benefits of cardiovascular health gets pushed aside. This research data suggests cardiovascular fitness can reduce both biological and cognitive decline that comes with aging.
Study on Cardio Fitness & Cognitive Decline
If you or someone you know is tipping 50 and wondering if the physical markers are an indication of things to come, this article may inspire you. More evidence that moving daily is a pre-requisite to healthy aging.
You will see some references to regular exercise as a wonder drug. There is no pharmaceutical that can replicate the benefits of regular movement. Especially in these turbulent times, we need a productive coping mechanism!
Less Stress Less Anxiety Better Mood
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