The Physical Movement: Play. Lead. Be Strong.

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Our Top Articles On Young Athlete Health.
thephysicalmovement.substack.com

Our Top Articles On Young Athlete Health.

2021 has brought with it more uncertainty, ups and downs than we might have wanted. One certainty is prioritizing how we care for ourselves & our young athletes.

Greg Lawlor
Dec 19, 2021
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Our Top Articles On Young Athlete Health.
thephysicalmovement.substack.com

We have been forced to look at mental health through a different lens in the last 22 months.  That is a good thing in many respects. 

Photo by Chiheb Chakchouk on Unsplash

As stakeholders in youth sport, getting more insight on this area of development has never been more critical:

The Physical Movement: Play. Lead. Be Strong.
Yes, There Is Something We Can Do In Support Of Young Athlete’s Mental Health.
Every Sunday I publish and deliver an email on leadership and human performance called The Physical Movement. While the intent was to create a resource for coaches, athletes and parents, it has generated interest from all walks of life. Thank you. You can subscribe to be first in line every Sunday here…
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a year ago · 2 likes · Greg Lawlor

We mean well as parents and coaches, but we often do more harm than good.

The Physical Movement: Play. Lead. Be Strong.
12 Things Coaches & Parents Do For Young Athletes That Don’t Help.
From the supportive role of the parent at a young age (registration, organization, getting equipment, getting kids to practice on time) to the investment of time, effort and money of the coaches and volunteers. It is safe to say that these contributions come from a good place, from trying to do good for our young athlete…
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a year ago · 4 likes · 4 comments · Greg Lawlor

Physical health and development. Working through the reasons, truths, myths and actionable tasks are also high on the priority list.

The Physical Movement: Play. Lead. Be Strong.
The Young Athlete & Strength Training. Trends & Myths. Pros & Cons.
When young Canadian athletes compete the USA during their teenage years, one thing shows up immediately at the highest levels. The American athletes look bigger. They look thicker, especially from 16 years old and on. Regardless of the sport, this shows up repeatedly and reflects the priority placed on preparing the body for the demands of competitio…
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a year ago · 1 like · Greg Lawlor

Nutrition and the young athlete.  Overlooked, lack of planning and poorly executed.

The Physical Movement: Play. Lead. Be Strong.
We Are Loading Up our Young Athletes With The Wrong Fuel Then Wondering Why Their Health, Energy and Focus Are Off.
As a coach and/or parent of a young athlete, we have all been there. The harried scene to get out the door to the next meet or game comes with an equipment check, ensure proper clothing, time check, mapping out the best route and of course snacks. Snacks are last on the priority list here for a reason…
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6 months ago · 2 likes · Greg Lawlor

Technology has changed the way things are done forever. Some for the good and some for the bad.

The Physical Movement: Play. Lead. Be Strong.
Our Young Athletes are Addicted to Tech. Time To Take Our Head Out Of The Sand And Address Its Harmful Impact.
The memory is crystal clear like it was yesterday. The 14u boys team had just finished a drill during practice and were brought in by the head coach to get instructions for the next step. While the ball players were gathering, one of them walked over to his gear on the side of the gym and picked up his phone. He wandered back to the group while scro…
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7 months ago · 3 likes · 4 comments · Greg Lawlor

Physical literacy is not what it used to be.  The role of coaches and parents is significant in ensuring we change the trend of poor health in our young athletes.

The Physical Movement: Play. Lead. Be Strong.
Our Young People Need Help With Physical Literacy.
"Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life." Courtesy of Sport for Life. As a society our young people are increasingly physically illiterate…
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8 months ago · 1 like · Greg Lawlor

As a bonus, in May, we created a Health Edition covering some of the data around trends in athlete health, as well as topics from an athlete’s and coaches’ perspective.

The Physical Movement: Play. Lead. Be Strong.
Youth Sport Health Edition
Health benefits of regular physical activity have been documented for years, yet are not often discussed in the world of competition, tryouts and travel teams. And, yes, the events of the 16 months have made it a bigger trigger point. A study by the University of Wisconsin published in J…
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a year ago · 1 like · Greg Lawlor
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Our Top Articles On Young Athlete Health.
thephysicalmovement.substack.com
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