A change of thinking in physical preparation for the demands of competition yields a remarkably simple way to improve performance and injury prevention across any sport and age.
Great piece Greg, thanks! Even more important to consider as we begin to emerge from the fog of Covid. The days of "long slow stretches" are gone. Coaches, parents and athletes must understand dynamic range of motion (DROM) warm-ups! We can help athletes prepare faster and more thoroughly, as well as promote peak performance...all with a short warm-up period! Happy to share a great sequence if anyone needs it! Cheers, JD
Great piece Greg, thanks! Even more important to consider as we begin to emerge from the fog of Covid. The days of "long slow stretches" are gone. Coaches, parents and athletes must understand dynamic range of motion (DROM) warm-ups! We can help athletes prepare faster and more thoroughly, as well as promote peak performance...all with a short warm-up period! Happy to share a great sequence if anyone needs it! Cheers, JD