Core training when I was younger was referred to as working the abdominal muscles, Very specific. Things have changed.
The Physical Movement, Your Best Self: The 3 Major Adjustments in My Core Training and Prescription in the Last 20 years
The Physical Movement, Your Best Self: The 3…
The Physical Movement, Your Best Self: The 3 Major Adjustments in My Core Training and Prescription in the Last 20 years
Core training when I was younger was referred to as working the abdominal muscles, Very specific. Things have changed.